Wellness - the state or condition of being in good physical and mental health.
I started my morning today with a bowl of maple and brown sugar oatmeal and some fresh fruit. My favorites strawberries, bananas and cantaloupe. It is so easy and simple to prepare. I think it took me less than 5 minutes to put it together. This is great for people on the go like myself. I have limited time in the mornings so getting a good meal in before I go is vital.
Enjoy!!
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